#Manifestation journal how to#

You could think from the future back to the present, and remember how you didn’t know what to do, but then something happened, one thing led to another, and your goal came about faster than you had thought possible. This is especially powerful if you cannot now see how your manifestation will occur. To go even further, imagine yourself into this space (of having already achieved your goal) and then, from that person’s point of view, think back to ‘remember’ all of the steps that led you to that point. You could write as many details of the conversation as possible. The idea is to tune into the perfect vision of what you want to manifest, and then to write as many details about it as you can.įor example, if your dream is to get a big promotion, you could see yourself talking with your boss, and imagine him/her congratulating you on your work well done.

This is a Neville Goddard exercise that helps you to visualize your aim as already accomplished. Lastly, another great format for your manifestation journal is to ‘think from the end.’ Thinking From The End (Written Visualizations) Read more about keeping a gratitude journal in this post. Gratitude lists are different than manifestation lists, because they focus on the things that are already going well for you.Īs you focus on the positive aspects of your life situation, you become more and more aligned with the energy of well-being and abundance – even if you don’t yet see evidence of your current goal or dream. Gratitude Lists and Positive AspectsĪnother great tool to use are gratitude lists.

#Manifestation journal how to#

Learn more about how to write a manifestation list in this post. Begin with general states of being, and gradually become more specific as you build up positive energy.Įvery day, you can repeat and expand upon your original list, lessening the resistance behind each idea and bringing yourself closer towards the vision of what you really want. I describe this process in more detail in another post, so I will only repeat it briefly here.īasically, the idea is to create a long list of everything that you want to be, do, or have in your life. The second format you might use is called a manifestation list. One of the most important parts of creating a manifestation journal is the template you choose. Getting Started: Make Your Journal a Template

As you do, your mental blocks and limiting beliefs begin to unravel, and gradually you will feel clearer and more inspired about taking action towards your aims. The aim is to help you build positive momentum towards your goals, by focusing on improving your energy (your mood) about them.

The technique works because it is based on The Law of Attraction. When you grab the journal, you know you’re moving into manifestation scripting mode, even before you begin. Keeping your thoughts and ideas on your manifestations in one place not only makes it easier for you to stay organized, but also creates a subconscious mental trigger about what you are doing. It is different from a regular journal insofar as you should follow a clear, consistent process when writing, and should use the same notebook for this (and only this) exercise. Basically, a manifestation journal is a dedicated notebook that you use to write down positive thoughts and ideas related to your goals and dreams.